Ground Hog Day

February 8, 2019

Squat Curtis P's

1 Complex every 90 seconds for 10 Rounds

1-Squat Clean

2-Front Rack Lunges (L/R)

1-Jerk

 

15.3

AMRAP in 14 minutes (Reps)

7-Muscle ups

50-Wall Balls @ 20/14

100-Double unders

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