Metamorphism

January 8, 2019

5 Rounds for Quality (10 minutes)

20-Second Handstand Hold

10-Hollow Tucks

10-Arch Pulses

 

For time (25 minute CAP)

25-Burpee Box Jumps @ 24/20"

400m Run

20-Burpee Box Jumps @ 24/20"

400m Run

15-Burpee Box Jumps @ 24/20"

400m Run

10-Burpee Box Jumps @ 24/20"

400m Run

5-Burpee Box Jumps @ 24/20"

 

RX+ Box @ 30/24"

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