Deadly Ten

3 Rounds for time (15 minute CAP)

30-Wall Balls @ 20/14

10-PWR Snatch @ 135/95

(5-Ring Muscle-ups RX+)

Work up to a heavy single

PWR Snatch

5 Rounds for time (25 minute CAP)

20-Wall Balls @ 20/14

15-Push-ups

10-PWR Cleans @ 155/105

2-Bar Muscle ups

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...