A Dumbbell Story

December 19, 2018

5 Rounds each for reps (4 minutes each)

10-DB Snatch (right arm) @ 50/35

10-Alt DB Lunges Overhead (right arm) @ 50/35

10-DB Snatch (left arm) @ 50/35

10-Alt DB Lunges Overhead (left arm) @ 50/35

MAX Double unders with remaining time + 1 Rope Climb every 50 reps complete

*resting 1 minute after each round, each round will be scored by the total double unders complete each round, not including the Rope Climbs

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