Fantastic Four

November 21, 2018

Accumulate for quality (10 minutes)

40-Weighted Chin-ups

 

For time (20 minute CAP)

20-PWR Cleans @ 135/95

20-Burpees over the bar

Run 400m

15-PWR Cleans @ 135/95

15-Burpees over the bar

Run 400m

10-PWR Cleans @ 135/95

10-Burpees over the bar

Run 400m

5-PWR Cleans @ 135/95

5-Burpees over the bar

Run 400m

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