Ramsey

November 7, 2018

For time (25 minute CAP)

20-Burpees over the bar

20-Overhead Squats @ 95/65

20-Burpees over the bar

15-Overhead Squats @ 135/95

20-Burpees over the bar

10-Overhead Squats @ 155/105

20-Burpees over the bar

5-Overhead Squats @ 185/125

*the bar will be taken from the floor

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