I am Groot, I am Groot, I...am... GROOT!

October 13, 2018

a) AMRAP in 10 minutes

20-Alt DB Snatch @ 50/35

10-Burpees

 

b) AMRAP in 8 minutes

8/8-DB Hang Clean and Jerk @ 50/35

8-Box jumps @ 24/20"

 

c) AMRAP in 6 minutes

6/6-Single Arm DB Thrusters @ 50/35

12-DB Lunges @ 50/35

 

*resting 2 minutes between AMRAPs

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