Angel

August 16, 2018

CT (30 minute CAP)

5 Rounds for time

(1) Round of DT

12-Deadlifts @ 155/105

9-Hang PWR Cleans @ 155/105

6-Push Jerks @ 155/105

(3) Rounds of Cindy

5-Pull-ups

10-Push -ups

15-Air Squats

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