Swole & Flexy

July 26, 2018

Mobility

1 minute Forward Fold

1 minute Up Dog

1 minute Seated Straddle

1 minute Lizard on the right

1 minute Pigeon on the right

1 minute Forward Fold

1 minute Up Dog

1 minute Seated Straddle

1 minute Lizard on the left

1 minute Pigeon on the left

*10 second transition between each

 

5 Rounds for time (16 minute CAP)

8-DB PWR Cleans @ 50/35

8-Alt Front Rack Lunges @ 50/35

*with 20-DB Thrusters Buy in and Cash out

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