Black Jack

June 14, 2018

AMRAP in 7 minutes

-DB Burpees Deadlifts @ 50/35

*rest 3 minutes

 

AMRAP in 7 minutes

14-Bent over Rows @ 75/55

14-Overhead Squats @ 75/55

*rest 3 minutes

 

AMRAP in 7 minutes

14-Sit-ups

14-Push-ups

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