New year, new you. It’s the phrase we’ve all heard a few too many times at the beginning of each year when people have big plans for changes in the upcoming year. And let’s be honest, after the year 2020 has been for most of us, I’m sure this is a phrase we are going to be hearing a lot! One of the big goals/plans people have for themselves is to lose weight and get in shape. And this always sounds like a great plan, but it seems we always see it fail after just a short amount of time. We’re then left wondering where we went wrong with our plan. But it’s not always that we did something wrong, It’s more so that we didn’t find the way that works best for us when it comes to our goals. So going into the new year with our new goals in tow, it’s important that we find different options, when it comes to our nutrition, that works best for us and allows us to not only reach our goals, but to maintain them as well.
Set Attainable Goals
One of the first mistakes that most people make is that they set goals for themselves that are challe