Recipe ebook



At Black Iron CrossFit, we believe the body was made to run on real, unprocessed food. That means a diet rich in a variety of foods that look the way they did when they came out of the ground or out of their mother. As Greg Glassman put it, we “eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar.” This is the ground for our evolution from sickness to wellness to fitness


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Nutrition isn’t complicated when you eat real food. We find real food by shopping the perimeter of the grocery store. We make recipes with foods that require no complicated label….chicken, red pepper, spinach, rice, basil-