How To Get Enough Fruits & Veggies

We all know that we need to eat more fruits and vegetables each day, but that’s not always the easiest thing to do. Adding more fruits and vegetables into our daily eating habits will help us out in several ways. I know sometimes fruits and veggies don’t always sound like the most appealing thing to eat, but we need to try and find ways to incorporate them into our meals more often. Here are a few simple tips of things we can do to add more fruits and vegetables into our daily regimen.

Make Them Ready to Eat

One of the first things we can do in order to add more fruits and vegetables into our diet, is by making them ready to eat. What I mean by this is, once you bring them home from the grocery store wash, prep, and package them. This will help make them ready for you to grab and eat when you want some. Also, buying fruits and vegetables such as apples, grapes