Foods for muscle recovery

Our main goal is to always get the most out of our workouts, and a big part of this comes down to our muscle recovery. A key factor in this is are we eating the things that we need to eat in order to get optimal recovery from our muscles, Most people think that by eating protein they are doing all they need to do to help their muscles recover. While eating protein does help our muscles recover, there are also specific types of foods that we can eat that will also help optimize our muscle recovery. Try adding these 10 foods below into your diet to aid not only muscle recovery, but also in overall health.

Cottage Cheese

Cottage cheese contains both whey and casein proteins. Whey protein is a quick acting protein that is good for quickly replenishing muscles after a workout. Whereas casein protein is a slower acting protein that is good for continuing to allow your muscles to recover over a longer period of time, even when you sleep! Not only that, but cottage cheese is also packed with