Finding Balance & Avoid Overeating

Most of us set goals at the beginning of the new year to lose weight. While we can set ourselves up for success in the best way possible, sometimes we still find ourselves making small mistakes along the way. One of these mistakes I tend to see people make is overeating. When they allow themselves to eat something that they are trying to limit in their diet, or they aren’t giving themselves enough food throughout the day they tend to overeat. This is super common among most people, and is one of the biggest players in throwing us off track. So here are a few simple tips that we can try and add in to help us avoid overeating.

Use a Smaller Plate

I know this sounds a little crazy, but you would be surprised how much using a smaller plate will help us avoid ov