Here is today's #WOD!
A1) Bench Press: 12-9-6-3
A2)Sit-ups: x10 reps
superset above, rest as needed
4 total working sets; decreasing in reps, while increasing in weight
3 Minute On/2 Mins Off x4 Rounds
100ft Sled @140/115
100ft KB Front Rack Carry @53/35
DB Burpee Box Step Overs @20" (all)
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit