
9/8/21
Here is today's #WOD!
3 Rounds
500m Row (all)
40 Wallballs @20/14 **must break every 10 or less
3 Rope Climbs/30 Knee Tucks
20 Box Jumps @24/20" **stepping down
1 min Rest Between Rounds
Coaches Challenge
RC-->Legless
Box @30/24"
Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit