9/8/20
Here is today's #WOD!
Above the Knee Power Snatch
Building to a 3 rep
Jackie
For Time
1k Row
50 BB Thrusters
30 Pull-ups
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF