9/7/21

Here is today's #WOD!


#STRENGTH

Back Squat:

Building to a 1 RM


#METCON

Running Clock

1 Min Clock

-100m Run

-Max Deadlifts @115/85

2 Min Clock

-200m Run

-Max Hang Power Cleans

3 Min Clock

-300m Run

-Max S2OH

4 Min Clock

-400m Run

-Max Clean & Jerks


Coaches Challenge

BB @135/95


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

13 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter