9/5/20
Here is today's #WOD!
For Time
50 Burpees over DB
42 alt. DB Snatches @50/35
34 Pull-ups
26 Box Jumps Over @24/20"
1 Mile Run
26 Burpees over DB
34 alt. DB Snatches
42 T2B
50 DB Box Step Overs
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF