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Here is today's #WOD!


For Time

50 Burpees over DB

42 alt. DB Snatches @50/35

34 Pull-ups

26 Box Jumps Over @24/20"

1 Mile Run

26 Burpees over DB

34 alt. DB Snatches

42 T2B

50 DB Box Step Overs


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF

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