9/5/20

Here is today's #WOD!


#METCON

For Time

50 Burpees over DB

42 alt. DB Snatches @50/35

34 Pull-ups

26 Box Jumps Over @24/20"

1 Mile Run

26 Burpees over DB

34 alt. DB Snatches

42 T2B

50 DB Box Step Overs


#missionaccomplished