9/4/21

Here is today's #WOD!


#METCON

2 Rounds

50 WBs @20/14

35 Hang Power Cleans @95/65

200m Run

5 DB Man-Makers @35/20

200m DB Farmer Carry @35/20

35 Deadlifts @95/65

5 Wall Walks


Coaches Challenge

DBs @50/35

BB @115/85


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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