9/4/20
Here is today's #WOD!
Muscle Snatch: 4-5 mins working on Doubles and Triples
Power Snatch + OHS w/5 second pause: Building on weight
Running Clock
AMRAP5
3 WBs @20/14#
2 Hand Release Push-ups
1 Clean @135-155/95-105
Into,
AMRAP5
4 WBs @20/14#
3 Hand Release Push-ups
2 Cleans
Into,
AMRAP5
5 WBs @20/14#
4 Hand Release Push-ups
3 Cleans
Coaches Challenge
BB @185/115
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF