
9/30/21
Here is today's #WOD!
Complete:
Weighted Jumping Lunges x10
Weighted Sit-ups x15
Wide Grip Inverted Rows: Max reps remaining time
**2 mins on/1 min off
x5 Rounds
AMRAP 4
7 KB Swings @53/35
4 Goblet Box Step-Overs @24/20"
100m Run
Rest 2 mins
AMRAP 4
10 Hand Release Push-ups
40ft No Push Burpee Broad Jump
7 Air Squats
Rest 2 mins
AMRAP 4
7 KB Swings
4 KB Goblet Box Step Overs
100m run