9/30/20
Here is today's #WOD!
Jerk
Build to a heavy 3
Rowing Intervals
150m Row
Rest 1:1
300m Row
Rest 1:1
500m Row
Rest 1:1
500m Row
Rest 1/2
300m Row
Rest 1:1
300m Row
Rest 1/2
150m Row
Rest 1:1
150m Row
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit