
9/3/21
Here is today's #WOD!
Push Press: @60%
1 sets x10 reps
1 set x8 reps
1 sets x5 reps
Into:
Push Jerk @70%
2 sets x3 reps
Notes:
percentage of max weight at specific rep scheme
15 min Clock:
AMRAP 10
5 Strict Pull-ups
8 Box Jumps @24/20" **stepping down
G2OH @135/95 (ascending reps: 1-3-5-7-etc.-etc.)
(G2OH completed as singles Only)
Into:
5 Minute Mono-Structural Intervals
:25 seconds Hard/:35 seconds Easy
**Bike-Row-Ski (athletes choice)
Coaches Challenge