Here is today's #WOD!
Bench: Every 2 mins x8 Rounds
Complete 8 Rounds (2:30 of work/ascending rest)
16 WBs @20/14
**5 attempts to complete
Attempt 1: : 30-second rest Add weight to DL
Attempt 2: 1-minute rest Add weight to DL
Attempt 3: 1:30 rest Add weight to DL
Attempt 4: 2-minute rest Add weight to DL
Attempt 5: 17:30 minute cap
Stay positive and have fun! You are on your way to a happier & healthier life.
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