9/29/21
Here is today's #WOD!
Bench: Every 2 mins x8 Rounds
15-12-9-6-3-3-1-1
Complete 8 Rounds (2:30 of work/ascending rest)
8 Deadlifts
16 WBs @20/14
32 DUs
**5 attempts to complete
Attempt 1: : 30-second rest Add weight to DL
Attempt 2: 1-minute rest Add weight to DL
Attempt 3: 1:30 rest Add weight to DL
Attempt 4: 2-minute rest Add weight to DL
Attempt 5: 17:30 minute cap
Deadlift weight:
115/85
135/95
155/105
185/115
205/135
Coaches Challenge
135/95
155/105
185/115
205/135
225/155
Stay positive and have fun! You are on your way to a happier & healthier life.
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Happier. Healthier.
Your friends at Black Iron CrossFit