9/29/20

Here is today's #WOD!


#STRENGTH

Back Squat Cluster:

2.2.2


#METCON

Athletes Choice

“Grace"

or

“Isabel”


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf