9/28/20

Here is today's #WOD!


#STRENGTH

Below the Knee Power Snatch Cluster

1.1.1


#METCON

For Time

2 Rounds

5 Strict Pull-ups

10 Wallballs @20/14#

30 DUs

Into, 

--

2 Rounds

4 Strict Pull-ups

8 Wallballs @20/14#

24 DUs

Into,

--

2 Rounds

3 Strict Pull-ups

6 Wallballs @20/14#

18 DUs

Into,

2 Rounds

2 Strict Pull-ups

4 Wallballs @20/14#

12 DUs

Into,

--

2 Rounds

1 Strict Pull-ups

2 Wallballs @20/14#

6 DUs


Coaches Challenge 

5 Strict Pull-ups (all rounds)


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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