top of page


Here is today's #WOD!


2 Front Squats + 1 Jerk:

Building to a heavy for the day


2 Rounds

15 KB Swings @53/35

50ft KB Goblet Walking Lunges

25 Burpees

50ft KB Goblet Walking Lunges

15 KB Swings

500m Row

Rest 5 mins between

Coaches Challenge

Lunges--> 12 Pistols

KB @70/53

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

13 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page