9/27/21

Here is today's #WOD!


#STRENGTH

2 Front Squats + 1 Jerk:

Building to a heavy for the day


#METCON

2 Rounds

15 KB Swings @53/35

50ft KB Goblet Walking Lunges

25 Burpees

50ft KB Goblet Walking Lunges

15 KB Swings

500m Row


Rest 5 mins between


Coaches Challenge

Lunges--> 12 Pistols

KB @70/53


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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