9/27/21
Here is today's #WOD!
2 Front Squats + 1 Jerk:
Building to a heavy for the day
2 Rounds
15 KB Swings @53/35
50ft KB Goblet Walking Lunges
25 Burpees
50ft KB Goblet Walking Lunges
15 KB Swings
500m Row
Rest 5 mins between
Coaches Challenge
Lunges--> 12 Pistols
KB @70/53
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit