9/26/20
Here is today's #WOD!
Push Press
Building to a 4 rep
Running Clock
:30 Seconds of alt. Hang DB Snatches
:30 Seconds of S.A OH DB Lunges (alternate hands every 4 reps)
:30 Seconds of alt. DB Devil Presses
:30 Seconds of Air Squats
Rest 3 minutes & Repeat
x3 Total Rounds
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit