Here is today's #WOD!
Strict Ring Dips: Max reps
Rest 3 Minutes
Max Kipping Ring Dips: Max Reps
Close Grip Bench Press:
4-5 sets x7 reps **building to a heavy 7 rep
M1: 8 Burpee Box Jumps Over @24/20"
M2: 4 Deadlifts @70%
**percentage taken from your most recent heavy deadlift
Rest 2 mins
M1: 100m Sand Bag Sprint @50
M2: 3-5 DB Man-Makers @35/20
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit