9/25/20
Here is today's #WOD!
3 Below the Knee Hang Squat Clean + Jerk
Running Clock
AMRAP 5
7 Thrusters 75-95/55-65
35 DUs
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1:30 rest
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AMRAP 4
5 Thrusters 95-115/65-85
6 DB Box Step Overs @24/20” w/35/20 (two DBs)
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1:30 rest
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AMRAP 3
3 Thrusters @115-135/85-95
6 No Push Rebounding Burpee
Coaches Challenge
BB:
@105/75
@135/95
@165/110
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit