9/24/21
Here is today's #WOD!
2 Minutes:
Max Distance Handstand Walk
**can break as needed, hands must begin where originally kicked down
Alternative:
2 Minutes
Max Wall Walks
**Hands to top of 10# plate
-------
Tabata Pistols x8 (:20 on/:10 off)
Alternative: Weighted Lateral Box Step-Overs @24" w/35/20#
Jackie
1k Row
50 BB Thrusters (empty)
30 Pull-ups
Coaches Challenge
For Time
1k Row
15 MUs
30 Thrusters @95/65
Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit