Here is today's #WOD!
Max Distance Handstand Walk
**can break as needed, hands must begin where originally kicked down
Max Wall Walks
**Hands to top of 10# plate
Tabata Pistols x8 (:20 on/:10 off)
Alternative: Weighted Lateral Box Step-Overs @24" w/35/20#
50 BB Thrusters (empty)
30 Thrusters @95/65
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit