9/24/21

Here is today's #WOD!

#STRENGTH

2 Minutes:

Max Distance Handstand Walk

**can break as needed, hands must begin where originally kicked down

Alternative:

2 Minutes

Max Wall Walks

**Hands to top of 10# plate

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Tabata Pistols x8 (:20 on/:10 off)

Alternative: Weighted Lateral Box Step-Overs @24" w/35/20#

#METCON

Jackie

1k Row

50 BB Thrusters (empty)

30 Pull-ups

Coaches Challenge

For Time

1k Row

15 MUs

30 Thrusters @95/65

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit