9/24/20

Here is today's #WOD!


#STRENGTH

Wide Grip Inverted Rows: x8 reps

+

Weighted Hollow Rocks: x8-10 reps

x4 Rounds

— 

— 

40ft DB Back Bear Crawl

+

8 Lateral Weighted Plank Rotations: x8 reps (each)


#METCON