9/24/20
Here is today's #WOD!
Wide Grip Inverted Rows: x8 reps
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Weighted Hollow Rocks: x8-10 reps
x4 Rounds
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40ft DB Back Bear Crawl
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8 Lateral Weighted Plank Rotations: x8 reps (each)
4 Rounds @80%
50m Forward Sled Pull @140/115
50m Run
15 DB Push Presses @35/20
50m Run
50m Backward Sled Pull @140/115
15 DB Deadlifts
Coaches Challenge
DB @50/35
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit