9/23/23

In Partners - For time

800m Forward Sled

800m Back Backward Sled

*Partners will start at the same time, one on the sled and one running. The runner will run the 400m course, once they reach their partner they will take over on the sled while the other partner runs until they reach the sled, rinse, and repeat until the sled completes 2 full laps forward and backward.

**Sleds CANNOT run

Sled Weights (Including the seld @ 25#)

Forward @ 115/95

Backward @ 70/50