Here is today's #WOD!
:40 sec Weighted Plank
:30 sec Weight Wall Sit Hold
20 Walking Split RDLs (weighted)
Rest 1 minute between Rounds
Every 5 Minutes x3 Rounds
20 DB Renegade Rows @35/20
Max Set Bench Press @body weight
**modified bench: 80% of BW
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit