9/23/20

Here is today's #WOD!


#STRENGTH

Bench

Building to a 4 rep


#METCON

3 Minute Clock 

10 Burpee Touches (6” target)

10 T2B/Knee Tucks

7 Burpee Touches (6” target)

7 T2B/Knee Tucks

4 Burpee Touches (6” target)

4 T2B/Knee Tucks

Max Cal Row

(x3 Rounds)

**Rest 3 mins between Rounds


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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