9/23/20

Here is today's #WOD!


#STRENGTH

Bench

Building to a 4 rep


#METCON

3 Minute Clock 

10 Burpee Touches (6” target)

10 T2B/Knee Tucks

7 Burpee Touches (6” target)

7 T2B/Knee Tucks

4 Burpee Touches (6” target)

4 T2B/Knee Tucks

Max Cal Row