9/22/23

Overhead Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 65%

1 x 3 @ 70%

1 x 3 @ 80%

1 x MAX reps @ 90%

AMRAP in 10 minutes (Rounds + reps)

10 Pull-ups

30 Air Squats

4 Wall Walks

Scaled

Pull-ups > Ring Rows

Wall Walks > Pike Walks

RX+ 10 Pull-ups > 5 Bar Muscle-ups