9/22/21
Here is today's #WOD!
Clean & Jerk:
Building to a 1 Rep
AFAP
20 Box Jumps Over @24/20"
40 alt DB Snatches @35/20
80 Air Squats
40 alt DB Snatches
20 Box Jumps Over @24/20"
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit