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Here is today's #WOD!


Below the Knee Power Snatch

Building to a 3 rep



5 Rounds

400m Run

15 OHS @95/65


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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