9/21/23

Tabata

Side Plank March

*alternating sides every round

3 Rounds for reps

1 minute of Sit-ups (RX + GHD Sit-ups)

1 minute of Dual KB Front Rack Reverse Lunges @ 44/35

1 minute of Rowing

1 minute of Slam Ball OTS @ 40/20

1 minute of Alt Plate Push-ups @ 35/25

1 minute of REST

6 rounds for Calories

20 seconds ON / 60 seconds OFF

MAX Calorie Bike (or) Ski