9/21/21

Here is today's #WOD!


#STRENGTH

Forward Bound:

Max Height x1 Jump

**Jumping over PVC


Alternative:

Broad Jump:

Max Distance


#METCON

For Time

600m Run

6 Rope Climbs/30 Hang Power Cleans @115/85

400m Run

4 Rope Climbs/20 HPC

200m Run

2 Rope Climb/10 HPC


Coaches Challenge

Vest


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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