9/21/21
Here is today's #WOD!
Forward Bound:
Max Height x1 Jump
**Jumping over PVC
Alternative:
Broad Jump:
Max Distance
For Time
600m Run
6 Rope Climbs/30 Hang Power Cleans @115/85
400m Run
4 Rope Climbs/20 HPC
200m Run
2 Rope Climb/10 HPC
Coaches Challenge
Vest
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit