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Here is today's #WOD!


Back Squat:

Building to a 6 rep


AMRAP 14 @80%

100ft KB Farmer Carry 

10 Deadlifts @185/125

10 Pull-ups

50 DUs/75 Singles

Coaches Challenge 

BB @225/155

Pull-ups—>5 Ring MUs


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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