9/20/21
Here is today's #WOD!
Max Set: Pull-ups
**For those with 15 or fewer reps:
1 Minute Max Pull-ups
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Max Set: HSPUs
**For those with 15 or less
1 Minute Max HSPUs
Alternative: Max Push-ups in 1 Minute
Intervals
:: 60-sec Sit-ups
: 30-sec Squat Clean Thruster @115/85
: 60-sec Burpees Touches @6"
**Rest 2:30 mins between x4 Rounds
Coaches Challenge
Sit-ups--> GHDs
BB @135/95
Burpees @12"
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit