Here is today's #WOD!
Max Set: Pull-ups
**For those with 15 or fewer reps:
1 Minute Max Pull-ups
Max Set: HSPUs
**For those with 15 or less
1 Minute Max HSPUs
Alternative: Max Push-ups in 1 Minute
:: 60-sec Sit-ups
: 30-sec Squat Clean Thruster @115/85
: 60-sec Burpees Touches @6"
**Rest 2:30 mins between x4 Rounds
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit