9/19/20

Here is today's #WOD!


#STRENGTH

Above the Knee Squat Clean Cluster

1.1.1


#METCON

AMRAP 5 

Ascending Ladder: 1/2-2/4-3/6-4/8-etc.

Deadlifts @185-225/125-155

Hand Release Push-ups

Rest 2 minutes

AMRAP 5