9/19/20
Here is today's #WOD!
Above the Knee Squat Clean Cluster
1.1.1
AMRAP 5
Ascending Ladder: 1/2-2/4-3/6-4/8-etc.
Deadlifts @185-225/125-155
Hand Release Push-ups
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Rest 2 minutes
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AMRAP 5
Ascending Ladder: 2-4-6-8-etc.
No Push Banded Burpees
DB Box Step Overs @35/20 (2 DBS)
Coaches Challenge
BB @245/165
DBs @50/35
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit