9/18/20

Here is today's #WOD!


#STRENGTH

Push Press Cluster 

3.3


#METCON

For Time

15 Wall Balls @20/14#

12 T2B

9 CnJs @60%

15 Wall Balls

12 T2B

7 CnJs @65%

15 Wall Balls

12 T2B

5 CnJs 70%

15 Wall Balls

12 T2B

3 CnJs @75%

15 Wall Balls

12 T2B

1 CnJs @80%


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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HAPPY THANKSGIVING! Take some time to appreciate the ones you love and give thanks for all the blessings in your life. Happier. Healthier. Your friends at Black Iron CrossFit

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