9/18/20
Here is today's #WOD!
Push Press Cluster
3.3
For Time
15 Wall Balls @20/14#
12 T2B
9 CnJs @60%
15 Wall Balls
12 T2B
7 CnJs @65%
15 Wall Balls
12 T2B
5 CnJs 70%
15 Wall Balls
12 T2B
3 CnJs @75%
15 Wall Balls
12 T2B
1 CnJs @80%
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit