9/17/20

Here is today's #WOD!


#STRENGTH

A1. Banded Clean Grip Deadlifts x3 reps (70% of most recent heavy single Clean or 60% of most recent heavy Deadlift)

+

A2. 5 Jumping Air Squats

x5 Rounds Every 1:30


#METCON

EMOM x8

Min 1: 45 sec Bike @80%

Min 2: 1-2 Rope Climbs

Rest 2 minutes