9/16/21
Here is today's #WOD!
A1) Bent Over BB Rows: 15-10-5-5-10-15
A2) Lateral Med-ball Slams: 4 sets x6 reps
A3) Forward Bound + Box Jumps: x4 sets
**superset above movements
**no superset after the final set of 15 reps
AMRAP 18
Ascending Ladder
(2/1/100m)--(4/2/100m)--(6/3/100m)--etc...
T2B
DB Man-Makers @35/20
Run
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit