Here is today's #WOD!
A1) Bent Over BB Rows: 15-10-5-5-10-15
A2) Lateral Med-ball Slams: 4 sets x6 reps
A3) Forward Bound + Box Jumps: x4 sets
**superset above movements
**no superset after the final set of 15 reps
DB Man-Makers @35/20
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit