9/16/20

Here is today's #WOD!


#STRENGTH

Jerk

Build to a heavy 4


#METCON

50/42 Cal Row

5 DB Man-Makers @35/20

100 DUs/175 singles

40/36 Cal Row

4 DB Man-Makers

80 DUs/125 singles

30/25 Cal Row

3 DB Man-Makers