9/16/20

Here is today's #WOD!


#STRENGTH

Jerk

Build to a heavy 4


#METCON

50/42 Cal Row

5 DB Man-Makers @35/20

100 DUs/175 singles

40/36 Cal Row

4 DB Man-Makers

80 DUs/125 singles

30/25 Cal Row

3 DB Man-Makers

60 DUs 75 singles

20/16 Cal Row

2 DB Man-Makers

40 DUs/50 singles

10/8 Cal Row

1 DB Man-Maker

20 Dus/25 Singles


Coaches Challenge 

DBs @50/35


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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