9/15/21

Here is today's #WOD!


#STRENGTH

Snatch:

Building to a 1RM


#METCON

Bike Intervals

Every 2:30

:25 sec Bike Sprint

x4 Rounds

--

@10 Minute Mark

Rest 2 mins

--

AMRAP 3

AMRAP Burpee Box Jumps @24/20"


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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