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Here is today's #WOD!



Building to a 1RM


Bike Intervals

Every 2:30

:25 sec Bike Sprint

x4 Rounds


@10 Minute Mark

Rest 2 mins



AMRAP Burpee Box Jumps @24/20"

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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